Our transformation classes require a six-week "Foundations" class. The Foundation class has an approach which takes people through the process of unifying, defining, eliminating, choosing and learning tools. The goal of Foundations is to take you through a process of getting your head and heart stronger. You will meet others wanting to work on things like you and it is a great opportunity to gain social support.
Then, in the second phase we call "Achievement Group", imagine a positive, forward-focused group of people just like you working to really do some incredible things. Step 1 and 2 are a powerful combination. You can stay in that group for as long as you need to accomplish your mission. There is no course work in the Achievement Group. You will be working on your more meaningful life.
MyHappily Ever After
MyHappily Ever After
Divorced, broken-up or termination can lead to a crisis of identity and shatter our world. This is a powerful six-week class focusing on the Foundations. It combines a course material component to be done at home and a class at the center where we reinforce the learning. You will meet others with a similar focus and grow stronger.
MySecond Act
MySecond Act
Not everybody nails it first try. If you want your shot and want a path then this is for you. This is a powerful six-week class focusing on the Foundations. It combines a course material component to be done at home and a class at the center where we reinforce the learning. You will meet others with a similar focus and grow stronger.
MyPersonal Triumph
Last Time Weight Loss
MyPersonal Triumph
Last Time Weight Loss
As a trainer for hundreds of people, I saw the obstacles to one and done permanent weight-loss and management. I studied psychology and coaching behavior. I wrote an approach to help. This is a powerful six-week class focusing on the Foundations. It combines a course material to be done at home and a class at the center where we reinforce the learning. You will meet others with a similar focus and grow stronger.
S.A.F.E. Situational Awareness for Everyone
S.A.F.E. Situational Awareness for Everyone
The parameters surrounding personal safety have outgrown traditional self-defense courses. Crime and violence are multi-dimensional. Learn to identify conflict and where you have exposure. Basic self-defense will only be introduced. Tools and approaches are discussed. The best self-defense is to not need it. If you are responsible for people who look to you for protection (moms, dads, business organizations), you have an obligation to keep them safe. This two week course is mostly lecture based.
Warrior Kickboxing
Kickboxing, HIIT and Athletic Development for the Masses
Warrior Kickboxing
Kickboxing, HIIT and Athletic Development for the Masses
Warrior Kickboxing focuses on an intelligent approach. First it is a system with progressions. Each class includes: a warm-up, agilities, acrobatic movements (rolls, somersaults…) explosiveness training, strength and stretching. We then learn skills and apply them tactically. We will break into occasional conditioning exercises and then return to skills acquisition and application. At the end of the class, we will spend time on self-defense, perform more conditioning, do challenge games and a final stretch for increased flexibility. Most classes will attempt to end in a cooldown and meditation to relax.
MyStressed Student
MyStressed Student
It is a fact. Kids are EXPERIENCING more stress than in prior non-war generations. With an explosion in depression and anxiety, we need to manage our minds to stay strong.
Life can challenge us. Our thoughts and our relationships to the world are everything. Negative spirals sometimes become the norm. At some point, we just become negative and once negative, we stay negative. Fortunately, we have tools and approaches to change this. We can shock people with the simple tools available which will usher in a new day of positivity, optimism and thriving.